Omega-3 is one of the so-called polyunsaturated fatty acids. Three of them are particularly important for the human body: firstly, the plant-based omega-3 fatty acid ALA, and secondly, the two omega-3 fatty acids DHA and EPA, which are mainly obtained from fish or algae.
Omega-3 fatty acids are actually very important for the human metabolism. They are a building block of our cell membranes and keep the cell membranes supple. They are also needed for the production of various tissue hormones (the body's own messenger substances). Studies have also shown that omega-3 fatty acids strengthen the immune system and reduce inflammatory processes.
Contents:
90 capsules
Daily dose:
3 capsules
